Showing posts with label vegetable oil. Show all posts
Showing posts with label vegetable oil. Show all posts

Wednesday, August 12, 2015

Grilled Scallops with Blistered Green Beans

I'm having a love affair with scallops this summer — ever since I realized how well they hold up on the grill.

This main dish is easy to prep and super simple to cook.

The husband and I really enjoy these scallops, and so does my youngest, Sam. Add a beer for the grown ups and it's the perfect summer meal.

Mangia! Mangia!
Andrea




Grilled Scallops

2 pounds large (sea) scallops, fresh or frozen
2 tablespoons olive or vegetable oil
2 to 3 tablespoons lemon juice, lime juice or some of both
Fresh ground black pepper to taste
Salt to taste
1 to 2 tablespoons chopped fresh cilantro or Italian (flat leaf) parsley

Thaw scallops if frozen. Pat dry and place in medium bowl.

Mix together oil, lemon and/or lime juice, salt and pepper and cilantro or parsley. Pour over scallops and gently stir to coat all of the scallops. Let sit in refrigerator for 15 to 30 minutes.

Meanwhile, heat your grill to medium high heat. Spray a grill grate with cooking spray.



Place scallops on grill and cook for about 4 minutes or until lightly browned. Turn scallops and cook for another 4 to 5 minutes.

Remove from grill and plate these babies up with some green beans.

Blistered Green Beans

1 pound or 1 1/2 pounds green beans, trimmed
2 tablespoons olive oil
2 teaspoons fresh ground black pepper
1 teaspoon coarse salt
1 to 2 tablespoons lemon juice (optional)

Toss green beans with oil, lemon juice and salt and pepper in a 9 x 13 metal or foil pan. (I use an old jelly roll pan.)

Cook on grill for 4 to 5 minutes, stirring once or twice. Continue cooking until green beans are lightly browned and blistered on at least one side. Drain off oil before serving.



Wednesday, July 8, 2015

Green Rice

Summer is a great time to have fun with fresh herbs from the garden. When fellow mother-of-two-boys Molly W. gave me a big bunch of cilantro, I got to thinking about some new ways to use it. Enter this rice dish, which is inspired by the many recipes I've seen for cilantro rice.

As I've said before, we love Latin-inspired meals in our house. And my boys enjoy a little spicy kick, too.

I combined a poblano pepper with the cilantro, some flat-leaf parsley and green onions. The result is quite tasty. I served it with grilled pork tenderloin, but it would also go perfectly with tacos of any variety, especially — steak, fish, DIY or slow-cooker pork. A little guacamole on the side would be nice, too.

Mangia! Mangia!
Andrea


Green Rice

1 poblano pepper, seeded and sliced into thin strips
1/4 cup fresh cilantro
2 tablespoons fresh flat leaf parsley
2 to 4 green onions, cut into chunks (depending on how much you like onions)
1 or 2 garlic cloves, crushed
2 cups chicken stock 
1 tablespoon vegetable oil
1 cup uncooked medium or long grain rice

Place first six ingredients in a blender or food processor and pulse until pureed. Set aside.

Heat oil over medium-high heat in a medium saucepan or skillet with lid. Add uncooked rice and saute until lightly browned.

Stir in puree and bring to a boil. Reduce heat to low and simmer 15 to 20 minutes, until all liquid is absorbed.

Remove from heat and let stand for 5 minutes. Fluff rice with fork and serve.




Wednesday, June 3, 2015

Minty Sugar Snap Peas

After weekends filled with baseball games and tournament foods (chips, burgers, hot dogs and brats) I am craving a fresh and light vegetable dish.

This is one of those sides created with what my fridge had to offer: a bag of sugar snap peas, some green onions and mint left over from a fruit salad.

This comes together in less than 10 minutes. The sugar snaps are crisp and the scallions add a mild onion flavor complimented by the lightly sweet mint. My husband enjoys this change of pace and the kids actually eat it, too. This side dish is so speedy and yummy it's becoming a regular on my rotating menu.

Mangia! Mangia!
Andrea



Minty Sugar Snap Peas

1 tablespoon olive or vegetable oil
1 bag sugar snap peas (12 to 16 ounces)
1 bunch green onions, sliced
2 to 3 tablespoons chopped mint
Optional: Salt and pepper to taste

Warm oil in a large skillet. Sauté sugar snap peas and green onions over medium flame for about 3 minutes. Remove from heat. Stir in mint. Serve warm or cold. Delicious both ways.

Wednesday, May 27, 2015

Almond Granola Bars

These granola bars are a spin-off of a recipe that's been circulating among the moms in my Peoria neighborhood for years.  I was recently gifted the ingredient list — and of course started making my own variations.

We're lucky to have lots of kids in our 'hood, and one mom and I often trade baked goods (and favorite cook books) when our kindergarten boys get together. Julie B. introduced me to these light and crisp bars.

By way of pure coincidence, these granola snacks originated with Charity J., a mom in an adjacent subdivision — who was my neighbor when we first moved to town.

In my never-ending quest to provide filling nibbles to my boys, I decided to try making these snacks with almond flour. As I'm learning, almond flour is a gluten-free alternative with more flavor, protein and healthy fats compared to regular flour. I even used it to make triple almond chocolate pudding.

With Max and Sam in the house, a tray of these sweet and chewy morsels disappears pretty fast.

Mangia! Mangia!
Andrea


Almond Granola Bars
Inspired by the moms of Hawley Hills

2 eggs
4 tablespoons vegetable oil (coconut oil would be delicious)
2/3 cups honey
1/2 cup brown sugar
2 teaspoons baking powder
1 cup almond flour
4 cups rice krispie cereal
4 cups old fashioned oats
3/4 cups mini chocolate chips
1/2 cup dried cherries, chopped

Preheat oven to 375 degrees.

In a large bowl, whisk together eggs, oil and honey. Add brown sugar and mix until smooth. Add baking powder, almond flour, rice cereal and oats. Stir until everything is coated in the honey mixture.

Mix in chocolate chips and cherries.

Line a 13 x 9 inch pan with enough parchment paper so that some hangs over the edges. Pour mixture into pan. Using a spatula, firmly press granola into pan. Don't be gentle. You want to really press hard.

Bake for 15 to 25 minutes, depending on how hot your oven is. (Mine runs a little on the cool side, so these took almost 25 minutes.) When the top is golden brown, remove pan from oven.

Let cool completely. Holding the ends of the parchment paper, lift granola from pan and set on cutting board. Slice into bars. Good luck trying to eat just one!