Wednesday, June 28, 2017

Arugula, Beet, Quinoa and Orange Salad

Salads that work for lunch and dinner are my best friends this summer. Here's another one I'm loving. So delicious and so easy to make.

My husband and youngest son love beets. When I spotted these sweet little containers of the ready-to-use veggies I snapped up a few.

This colorful dish is great as a side salad or a main entree. It holds up well the next day, too, but the quinoa will start to turn pink.

Mangia! Mangia!

Arugula, Beet, Quinoa and Orange Salad
Inspired by a recipe in Diabetes Focus Spring 2017 issue

1/2 cup extra virgin olive oil
Juice of 1 large orange
1/4 teaspoon sea salt
3/4 teaspoon fresh ground black pepper
4 cups cooked quinoa
5 ounce package baby arugula
1 seedless orange, peeled and diced
2 6.5 ounce packages prepared beets, diced

In a large bowl, whisk together olive oil, orange juice, salt and pepper.

Add quinoa, arugula, orange and beets. Gently stir to combine. Fold ingredients together until everything is coated with the vinaigrette.

Serve right away or chill until needed. Refrigerate any leftovers in an air tight container.

Wednesday, June 21, 2017

Grilled Pineapple & Watermelon Salad

I do love to grill and to me, there is nothing tastier than grilled fruit.

With pineapples and watermelon in season, I figured why not? 

Watermelon firms up over the flames and gains a mellow flavor. The pineapple becomes caramelized and even juicier.

The result was so tasty I ate nearly half the bowl myself. This smoky sweet side dish is a great partner to some spicy blackened grilled chicken. 

The next time you fire up the grill, give this a try.

Mangia! Mangia!

Grilled Pineapple & Watermelon Salad

1/4 cup olive oil 
1 small pineapple, outer skin removed, cored and quartered
5 thick watermelon slices, cut from 1/4 of a large melon
1 bunch green onions, trimmed
1-2 teaspoons fresh basil, chopped

Heat grill to medium. Brush both sides of each piece of fruit with olive oil. Brush green onions, too.

Place each piece of pineapple and watermelon on grill. Place onions perpendicular to the grill grates.

Cook for 2 minutes or until nice char marks appear. Remove green onions and set aside to cool. Lower heat if fruit starts to burn. 

Turn over fruit and cook for 2 to 3 minutes more. 

Remove fruit and let cool until you can handle it. Cut off watermelon rind. Dice watermelon, pineapple and green onions into bite-sized pieces. 

Toss fruit and onions in medium bowl. Sprinkle with fresh basil. Serve warm or cold.

Wednesday, June 14, 2017

Simple Cucumber Dill Salad

We've been eating lots of salads lately for a few reasons:
  • My kitchen is a work in progress. 
  • We have baseball practice or games almost every night. 
  • Our days are jam packed, too.
I know you fellow moms can relate. Here's my morning yesterday:

8 a.m. – Take dog for grooming appointment.
8:30 a.m. – Take Sam to baseball clinic, go to bank.
10 a.m. – Pick up Sam and drop off Max at baseball clinic. Go to post office and dry cleaners.
11 a.m. – Take Sam to saxophone lesson.
12 p.m. – Pick up Max from baseball clinic.
12:15 p.m. – Pick up dog from groomer.

Summer salads are easy, refreshing and can often be made ahead. One of my faves is Chick Pea Salad. If you make that and have some leftover dill, you can use it in this cucumber recipe.

Do you have a favorite summer salad? Let us know what it is!

Mangia! Mangia!

Simple Cucumber Dill Salad

2 English cucumbers, halved lengthwise and thinly sliced
1 bunch green onions, (about 5 or 6) sliced
2 tablespoons fresh dill, chopped
2 to 3 tablespoons apple cider vinegar
Fresh ground pepper to taste

Combine all ingredients in a medium bowl and gently stir to combine. Let refrigerate for at least 1 hour to help the flavors blend.

Salt individual servings to taste.

Refrigerate any leftovers.