No-Bake Granola Bars (Kid-Approved!)

My 3-year-old son loves granola bars. Loves them. Unfortunately, his favorites are enrobed in a thick casing of chocolate. Delicious, yes, but not the healthiest treat. So I set out to make a granola bar that he would find just as tasty, but would fill his belly with healthier ingredients.

I'm always looking for ways to sneak protein and fiber into Danny's meals. These granola bars feature oats, peanut butter, almonds, and chia seeds to add nutritional punch. A sprinkling of mini chocolate chips, and he overlooks the healthy stuff. That's a win in my book.

And since my boy enjoys a cooking project, we got to make this snack together. Full bellies? Check. Mother-son bonding? Double-check.

Let's get cooking!
Erin

No-Bake Granola Bars
Adapted from Two Peas and Their Pod

2 cups quick oats*
1 cup Rice Krispies
1/2 cup sliced almonds
3 tablespoons chia seeds
4 tablespoons butter
1/2 cup peanut butter
Scant 1/4 cup brown sugar, loosely packed
1/4 cup honey
1/4 teaspoon salt
1 teaspoon vanilla
1/4 cup mini chocolate chips

Line a 9" square baking dish with aluminum foil. (I'm sure an 8" dish would work just fine, too. Your bars will just be slightly thicker.) The non-shiny side of the foil is non-stick, so make sure the shiny side is down so the non-shiny side will be touching the granola bars.

In a large bowl, stir together oats, Rice Krispies, almonds, and chia seeds. Set aside.

Combine butter, peanut butter, brown sugar, honey, and salt in a small saucepan over medium-low heat. Bring mixture to a boil. Allow it to boil for two minutes, stirring constantly, then remove from the heat. Stir in vanilla.

Very carefully pour melted peanut butter mixture over oat mixture and stir until everything is completely combined. Place into prepared baking dish and press granola bar mixture into the bottom of the pan. Sprinkle with chocolate chips and gently press so they adhere.

Refrigerate for 30 minutes. Slice into bars that are the best size for your family. I cut mine into 18 bars, and that seemed just right. (Although Danny could eat two per serving!) Store in the fridge.

*Since I didn't cook these granola bars, I used quick oats. I think old fashioned oats would be too chewy. But let me know how they turn out if you make a substitution!

Almond Granola Bars

These granola bars are a spin-off of a recipe that's been circulating among the moms in my Peoria neighborhood for years.  I was recently gifted the ingredient list — and of course started making my own variations.

We're lucky to have lots of kids in our 'hood, and one mom and I often trade baked goods (and favorite cook books) when our kindergarten boys get together. Julie B. introduced me to these light and crisp bars.

By way of pure coincidence, these granola snacks originated with Charity J., a mom in an adjacent subdivision — who was my neighbor when we first moved to town.

In my never-ending quest to provide filling nibbles to my boys, I decided to try making these snacks with almond flour. As I'm learning, almond flour is a gluten-free alternative with more flavor, protein and healthy fats compared to regular flour. I even used it to make triple almond chocolate pudding.

With Max and Sam in the house, a tray of these sweet and chewy morsels disappears pretty fast.

Mangia! Mangia!
Andrea

Almond Granola Bars
Inspired by the moms of Hawley Hills

2 eggs
4 tablespoons vegetable oil (coconut oil would be delicious)
2/3 cups honey
1/2 cup brown sugar
2 teaspoons baking powder
1 cup almond flour
4 cups rice krispie cereal
4 cups old fashioned oats
3/4 cups mini chocolate chips
1/2 cup dried cherries, chopped

Preheat oven to 375 degrees.

In a large bowl, whisk together eggs, oil and honey. Add brown sugar and mix until smooth. Add baking powder, almond flour, rice cereal and oats. Stir until everything is coated in the honey mixture.

Mix in chocolate chips and cherries.

Line a 13 x 9 inch pan with enough parchment paper so that some hangs over the edges. Pour mixture into pan. Using a spatula, firmly press granola into pan. Don't be gentle. You want to really press hard.

Bake for 15 to 25 minutes, depending on how hot your oven is. (Mine runs a little on the cool side, so these took almost 25 minutes.) When the top is golden brown, remove pan from oven.

Let cool completely. Holding the ends of the parchment paper, lift granola from pan and set on cutting board. Slice into bars. Good luck trying to eat just one!

Triple Almond Chocolate Banana Pudding

As you all know, I'm on the hunt for healthy snacks to feed my boys. We need tidbits packed with protein, energy that lasts — and just enough sweetness to make them appealing.

After I shared my popcorn marshmallow bars, the fine folks at Nuts.com invited me to try using almond flour. I love an excuse to get to work in the kitchen and boy, was I pleasantly surprised. I'm a newbie at using gluten-free flours. Almond flour works just like all-purpose white and whole wheat flours and is high in protein and vitamin E.

I'm trying to clean up our diets in general, so I'm thrilled that my kids liked this no-sugar chocolate dessert.  The sweetness comes from extremely ripe bananas. For even more fun, you can make the consistency closer to ice cream by using frozen bananas.

And I definitely suggest eating this power pudding for breakfast! Such a nutty way to start the day. (Sorry, I couldn't resist!)

Mangia! Mangia!
Andrea

Triple Almond Chocolate Banana Pudding
Inspired by Williams Sonoma and The Sprouted Kitchen

2 overripe bananas (fresh or frozen or some of each)
1/4 cup unsweetened cocoa powder
1/3 cups almond butter
1/2 teaspoon cinnamon
Pinch of sea salt
1/3 cup almond milk, divided
1/4 cup almond flour
Optional: for extra sweetness, add 1 or 2 tablespoons of maple syrup or honey

Place bananas, cocoa powder, almond butter, cinnamon and salt in a blender or food processor. Add about 1/8 cup almond milk. Blend until everything is mixed together but not yet smooth. Use a rubber spatula to scrap down the sides of blender or food processor.

Add almond flour and another 1/8 cup almond milk. Blend until smooth, adding more splashes of almond milk as needed to smooth out texture. (Adding the almond flour at the end prevents clumping in the bottom of the blender.)

Transfer to four small bowls. Enjoy immediately, especially if you used frozen bananas.

If you used fresh bananas, this pudding tastes great chilled. Cover bowls with plastic wrap and pop in the fridge for an hour or more. You can make this pudding ahead. It holds up well in the refrigerator for about three days.

Sprinkle with banana slices and nuts, like sliced toasted almonds or chopped pecans. My Sam says it's even better with whipped cream on top.