Showing posts with label low fat. Show all posts
Showing posts with label low fat. Show all posts

Monday, October 6, 2014

Pumpkin Chocolate Chip Mini Muffins

I loved experimenting with pumpkin in a savory recipe when I made Pumpkin Black Bean Chili, but I had to return to my first pumpkin love: pumpkin muffins. Scented with warm spices and studded with mini chocolate chips, these muffins will brighten up even the dreariest fall morning.


And if you haven't reached pumpkin overload yet, check out these pumpkin recipes, too:


Aren't you glad it's pumpkin season?


Pumpkin Chocolate Chip Mini Muffins
Makes 48 mini muffins
Adapted from this pumpkin bread recipe

2 1/3 cups all-purpose flour
1 cup whole wheat pastry flour*
1 tablespoon baking powder
2 teaspoons baking soda
1 teaspoon salt
2 teaspoons cinnamon
1 teaspoon ginger
1/2 teaspoon nutmeg
3/4 cup granulated sugar
1 cup brown sugar
2 eggs
4 egg whites
1/2 cup vegetable oil
1/2 cup vanilla yogurt**
2/3 cup water
1 (15 ounce) can pumpkin
1 cup mini chocolate chips

Preheat the oven to 350 degrees. Grease a mini muffin tin*** and set aside.

In a large bowl, whisk together all-purpose flour, pastry flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg. In a separate bowl, stir together sugar, brown sugar, eggs, egg whites, oil, yogurt, water, and pumpkin. Stir the wet ingredients into the dry ingredients. Stir in chocolate chips.

Fill prepared mini muffin tins so each cup is full to the top. Bake for about 14 minutes, until the muffins spring back when you gently press down the top or a toothpick inserted into a muffin comes out clean. Cool for 5 minutes in the tin, then remove to a wire rack to cool completely

Notes:
*If you don't have whole wheat pastry flour, don't let that stop you from making this recipe! You can absolutely substitute all-purpose flour. (Use 3 1/3 cups all-purpose flour.)
**I used non-fat vanilla Greek yogurt because that's what I found in my fridge. Feel free to use regular (non-Greek) yogurt or plain yogurt in place of the vanilla Greek yogurt.
***Not in the mood for mini-muffins? This recipe makes 24 standard muffins or two loaves of bread if you prefer. Bake standard muffins for 23-25 minutes and bread for about 1 hour.


P.S. This recipe is linked on the Archives Friday link party!

Monday, September 15, 2014

Cheesy Baked Pasta with Chicken

Is it just me or is the hour leading up to dinner the most insane part of the day? This is how it looks at my house:

I paw frantically through the cupboards while I wait for a genius meal idea to dawn on me. So far, the front runners are Eggos, Lucky Charms, and ice cream. I'm leaning toward ice cream. Danny decides that although he is 2 years old, he needs to be held while I make dinner. Either I acquiesce and cook (pull out cereal bowls) one-handed or drag him around the kitchen while he hangs on my leg and howls. I pray fervently that the husband will be home early from work. (He won't be.)

Danny is tired, hungry, and cranky. The husband is tired, hungry, and cranky. I am very tired, very hungry, and very cranky.

This is not the time to slay dragons. This is the time to pull a casserole out of the fridge and pop it in the oven. Then you can snuggle with your kid while he watches Thomas the Train. Or read In Touch Weekly. Or have a glass of wine. Or all of the above.

That's why we're making Creamy Baked Pasta with Chicken. Sure it's delicious and cheesy and even healthy, but my favorite part? You can make it ahead of time.

Now about that glass of wine...


Cheesy Baked Pasta with Chicken
Adapted from Gimme Some Oven and this Bacon Mac & Cheese
Serves: 4-6

8 ounces whole wheat penne (or your favorite short pasta)
1 1/2 tablespoons olive oil
1 shallot, peeled and finely chopped
2 cloves garlic, peeled and chopped
3 tablespoons flour
1 cup low-sodium chicken broth
1 cup milk
3/4 cup grated mozzarella cheese
1 cup grated Parmesan cheese, divided
Big pinch nutmeg
Salt and pepper
1 1/2 cups chopped cooked chicken

Preheat oven to 350 degrees. Grease a 9" square baking dish with cooking spray and set aside.

Bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Drain and set aside.

Heat oil in a pot over medium heat. Add shallot and cook until softened, about 3-4 minutes. Stir in garlic and cook for 30 seconds. Add flour and cook, stirring, for 1 minute to get rid of the raw taste. Very slowly whisk in broth and milk. Bring to a boil, reduce heat to low and simmer until sauce thickens a bit, about 5-6 minutes. Stir in mozzarella and 3/4 cup Parmesan cheese. Season to taste with nutmeg, salt and pepper.

Stir cooked pasta and chicken into sauce. Pour into prepared baking dish and sprinkle with remaining 1/4 cup Parmesan cheese. Bake for 25-30 minutes, until pasta and cheese are golden.


Monday, September 8, 2014

Chocolate Chip Zucchini Bread

It has been too long. WAY too long.

I have no good or even interesting explanation for why I haven't posted a recipe for six months. Six long, long months. We moved from Milwaukee to North Carolina and in the midst of packing and unpacking every piece of junk we had acquired in our ten years in the great middle west, I just didn't feel like cooking.

So I didn't.

But I'm back in the kitchen now! And I'm baking zucchini bread. In my humble opinion, this is the best way to use up a bumper crop of zucchini. Don't have a green thumb? Well, you're in good company. Just pick some up at the farmer's market, swing by the grocery store, or, if you're feeling sneaky, slip into your neighbor's backyard under the cover of darkness and pilfer some of theirs. Your secret's safe with me.


Chocolate Chip Zucchini Bread
Makes 2 loaves

2 cups all-purpose flour
1 cup whole wheat pastry flour
3 1/2 teaspoons cinnamon
2 teaspoons baking soda
1/2 teaspoon baking powder
1 teaspoon salt
1 egg
2 egg whites
1/2 cup brown sugar
3/4 cup granulated sugar
1/2 cup vegetable oil
1 cup unsweetened applesauce
3 teaspoons vanilla
3 cups grated zucchini
1 cup chocolate chips

Preheat oven to 350 degrees. Grease two 9" x 5" loaf pans and set aside.

In a medium-sized bowl, whisk together all-purpose flour, wheat flour, cinnamon, baking soda, baking powder, and salt.

In a separate large bowl, whisk together egg, egg whites, brown sugar, granulated sugar, oil, applesauce, and vanilla. Stir in zucchini. Stir in dry ingredients and chocolate chips.

Evenly divide batter between prepared loaf pans. Bake in preheated oven for about 1 hour or until a toothpick inserted in the middle comes out clean.