Zucchini Bites

It's that time of year when fresh zucchini is still plentiful. When my farmer's market had one of these giant vegetables for just $1, I could not pass it up.

My boys may disagree, but I think zucchini is one of the hardest-working veggies out there. You can use it in so many different recipes, like side dishes such as a simple saute or Zucchini Rice. And you can bake with it for super moist Zucchini Chocolate Cake or Zucchini-Blueberry Bread.

One thing I'd never done with zucchini is wring it out in a towel to squeeze out the moisture before using it in a recipe. Wowza. The process adds just a few extra minutes and it's a great way to get your kids involved in helping out.

Removing the zucchini's extra water led to these amazingly light and fluffy veggie bites. In fact, these will likely replace my go-to Zucchini Pancakes.

I'll be making this recipe again because it is so versatile. You can easily change up the herbs and cheese for variety.

Mangia! Mangia!
Andrea

Zucchini Bites
Inspired by this recipe from Mel's Kitchen Cafe

1 1/2 cups packed, shredded zucchini
1 large egg
3/4 cup shredded cheddar cheese
1/4 cup bread crumbs
1/4 cup chopped fresh cilantro
1/4 cup finely chopped white or yellow onion
1 bunch green onions, diced
Salt and pepper

Preheat oven to 425 degrees. Line a baking sheet with parchment paper lightly coated with cooking spray.

Place the shredded zucchini in a clean dish towel and fold up the edges of the towel. Holding the towel pouch over the sink, twist and squeeze the zucchini and towel to wring out as much excess water as possible. You want the zucchini to be almost dry.

Place zucchini in medium bowl and add remaining ingredients. Mix until combined. If mixture is too wet, add a tablespoon to two of bread crumbs or flour.

Scoop up rounded tablespoons and drop onto prepared baking sheet. Gently flatten mounds with the back of a spoon.

Bake for 15 to 20 minutes, or until the edges are golden brown and the tops are browned in spots.

Remove from oven and let cool for a few minutes before serving. Goes well with plain Greek yogurt or ranch dressing.

Crispy Parmesan Zucchini Spears

The ladies of Hot Dinner Happy Home clearly have zucchini on the brain. Last week, Andrea posted these tasty Zucchini Pancakes, and today I'm sharing a recipe for Crispy Parmesan Zucchini Spears.

With a cheesy, crisp crust, these veggie spears will trick you (and your unsuspecting family) into thinking you're eating a decadent side dish. But feel free to have an extra brownie for dessert, because these Zucchini Spears are as healthy as they are delicious. Zucchini cancels out brownie, right? That's what I keep telling myself.

Let's get cooking!
Erin

Crispy Parmesan Zucchini Spears
Adapted from these Asparagus Fries

3 small zucchini, cut into spears 1/2" wide by 2" long
1 tablespoon olive oil
Salt and pepper to taste
2 tablespoons shredded Parmesan cheese
1 tablespoon bread crumbs

Preheat oven to 425 degrees. Toss zucchini with oil, salt, pepper, Parmesan cheese, and bread crumbs. You may need to press the mixture onto the zucchini to make sure it sticks. Place zucchini in a single layer on a large, rimmed baking dish. Bake for 12-15 minutes, flipping carefully halfway through baking, until zucchini is dark golden brown.

Zucchini Pancakes

Yes, I'm using zucchini in yet another recipe. The prolific vegetable is the ideal blank slate or accompaniment for so many meals, as evidenced by it's frequent appearance in our happy homes.

Zucchini's mild taste and Mom-approved nutritional value make it a great food for healthy eaters.

One medium zucchini with its skin provides about 7 grams of carbohydrates, including 2 grams from dietary fiber and 3 grams from sugars. It also has 2 grams of protein and lots of vitamins and minerals, such as potassium.

Some of my favorites? Blueberry Zucchini Bread and Zucchini Rice. And of course these tasty pancakes. I try to use as little flour as possible so that the zucchini takes charge.

These savory bites are just the thing when you need a vegetarian main course or a fun side dish.

And who can say no to pancakes served up with a dollop of sour cream?

Mangia! Mangia!
Andrea

Zucchini Pancakes

2 medium zucchini, shredded
2 teaspoons salt, divided
1 large egg
1/2 a yellow or white onion, finely chopped (or use 1 bunch green onions, finely sliced)
1/2 cup to 3/4 cup of cheddar cheese
1/2 teaspoon nutmeg
1 teaspoon ground black pepper
4 to 6 tablespoons flour (white, whole wheat or gluten free)
Several tablespoons olive oil or canola oil
Several tablespoons butter

Place zucchini in a strainer and sprinkle with 1 teaspoon salt. Let drain for about 10 minutes. Press with wooden spoon to squeeze out moisture.

Whisk egg in a bowl. Add zucchini, onion, cheese, nutmeg, pepper and flour. Mix until well combined. If the batter is too wet, add another tablespoon of flour.

Now you're ready to fry up your fritters — in batches.

Heat 1 tablespoon oil and 1 tablespoon butter in a 10-inch or 12-inch skillet (cast iron works well here) until hot. Drop heaping tablespoons of zucchini batter (about 1/4 cup) into skillet and flatten just a little with a spatula.

Cook for 4 to 5 minutes on each side, or until browned. Transfer pancakes to a plate lined with paper towels.

Wipe out skillet if needed and repeat the cooking process until you've used up all of the batter.

Serve with sour cream.

Zucchini pancakes freeze really well. After thawing you can reheat them in the oven. Place on a cookie sheet and broil for 1 or 2 minutes.