Baby Greens, Apple & Onion Salad

I'm a big fan of salads. My typical lunch is usually chicken and baby greens topped with dried cranberries, goat or feta cheese and balsamic vinaigrette. But things have changed.

Two weeks before Christmas, when I was stretched thin and looking for fast and easy foods to put on the dinner table, I found this salad. It quickly became my new favorite (I had it for lunch again yesterday) and I know I'll be eating this often as I try to detox after the holidays. I’ve already memorized the recipe.

The dressing whips up in 5 minutes. The taste is such a great combo of sweet and tart that I don't even miss the cranberries and cheese. 

This simple salad goes nicely with a festive meal, too. I made this for Christmas at my mother-in-law's house. To keep things stress-free and simple, she ordered a catered holiday turkey dinner from Kroger. Despite the pre-cooked bird needing more time in the oven than we anticipated, the food was delicious and we were able to spend more time with each other rather than in the kitchen.

When we got to dessert (my sister-in-law whipped up a lemon meringue pie and I baked a Brownie Pudding Cake) I was pretty glad we had added the salad! 

If you need something green to go along with a New Year’s meal or you are craving a healthy and light main dish, give this salad a try. Add some cooked chicken or turkey and dinner is served.

Happy New Year and Mangia! Mangia!

--Andrea

Baby Greens, Apple & Onion Salad

Inspired by Rachel Ray

¼ cup olive oil

2 tablespoons apple cider vinegar

1 teaspoon grain or brown mustard

1 tablespoon honey

16 ounces salad greens (baby spinach, spring greens or a mixture)

1 large apple, peeled, cored and thinly sliced (Golden Delicious or Fuji works well)

¼ red onion, thinly sliced

Ground pepper to taste

Place oil, vinegar, mustard and honey in a small jar or plastic container. Cover tightly with a lid and shake until well blended. 

Place greens, apple and onion in a large bowl. Pour dressing over greens and toss to coat. Serve immediately.

Here's the salad brightening up our Christmas dinner.

Teriyaki Chicken with Ginger Veggie Couscous

Take-out meals definitely serve their purpose, but making your own versions at home is more fun, healthier and budget-conscious, too.

I always have chicken in the freezer and a box or two of couscous on hand, so this was easy to whip up. A bag of matchstick carrots in the crisper drawer is the perfect add to the couscous, along with green onions and broccoli. As for the ginger, here's my tip: Instead of buying a piece of ginger root and using a micro-zester or a grater, I buy a tube of minced ginger. It lasts longer in the fridge than the root and speeds things up quite a bit.

You can use this teriyaki sauce as a marinade for grilled chicken or you can pour it over the chicken and bake it in the oven. Either way the flavor is restaurant-worthy.

Mangia! Mangia!
Andrea

Teriyaki Chicken

1 cup soy sauce
1/2 cup cider vinegar
2 cloves garlic, minced
1 teaspoon minced or grated ginger
1/2 teaspoon black pepper
1/4 cup brown sugar
2 tablespoons cornstarch
2 tablespoons cold water
3 to 4 pounds chicken pieces (skinless breasts or skinless thighs)

If oven baking, preheat oven to 425 degrees. If grilling, preheat your grill to medium about 10 minutes before you plan to cook the chicken.

In a saucepan, combine soy sauce, cider vinegar, garlic, ginger, pepper, brown sugar, cornstarch and cold water. Simmer over low heat until sauce thickens and begins to bubble. Remove pot from heat and set aside.

Place chicken in a 13 x 9 inch pan. Pour teriyaki sauce over chicken, turning the chicken pieces to coat both sides.

If baking, place in oven for 30 minutes or until chicken is no longer pink. Remove chicken from baking pan and place on serving platter. Top with remaining teriyaki sauce from baking dish.

If grilling, cover pan and put in refrigerator to let chicken marinate for 30 minutes. Preheat your grill. Remove chicken from marinade and grill on medium for 5 to 8 minutes per side, brushing with the extra marinade as you turn the chicken pieces. Cook until chicken is no longer pink inside.

Ginger Veggie Couscous

1 box wheat or plain couscous
1 tablespoon olive oil
1 and 1/2 teaspoons minced ginger
1 to 2 teaspoons minced garlic
1/2 cup sliced green onions
1/2 cup carrots, finely chopped
1 cup broccoli florets, chopped
1 to 1 and 1/2 teaspoon sesame oil
2 tablespoons soy sauce

Prepare couscous according to package directions, except omit oil or butter.

Heat oil in a 12-inch skillet over medium heat. Add ginger, garlic, onions, carrots and broccoli. Cook, stirring frequently, for about 5 minutes or until vegetables are tender. Remove from heat.

Add couscous to skillet and stir to combine. Add sesame oil and soy sauce, and gently mix to combine the sauces.

To serve, plate chicken (slicing breast meat is a nice touch) with veggie couscous and enjoy!