Slow Cooker Vegan Indian Lentil Stew

For Sunday dinner, I often make a crockpot meal. I love walking into our house after Sunday evening Mass to the smell of a warm dinner that's ready to go. This is one of my favorite stews. It hit the spot last night and will again today when I eat some of the leftovers. Plus, few things smell better simmering away than a stew with garam masala.

XOXO,
Amy

Slow Cooker Vegan Indian Lentil Stew
2 tablespoons coconut oil
4 shallots, diced
8 cloves garlic, minced
1 green pepper, finely chopped
1 cup dried French green lentils
6 carrots, diced
2 14-ounce cans of diced tomatoes (I used no salt added variety.)
2 14-ounce  cans of garbanzo beans, drained
2 cups vegetable broth (Add more for thinner stew.)
2 teaspoons garam masala
Salt and pepper to taste

In large skillet, heat coconut oil over medium heat. Add shallots, garlic and peppers. Sauté for 5 minutes and then add to slow cooker. Add all of the the other ingredients. Cook on low for 6 to 8 hours. Serve with bread or crackers, if you like.

Asian Chicken & Corn Chowder

Every time I go to Costco, I snag a rotisserie chicken. They are so good, so easy, and so cheap. I find the biggest chicken I can and wedge it into my SUV-sized cart between the behemoth pack of paper towels and enough Goldfish to survive a week of toddler tantrums. And I rely on that chicken to make fast paninis after work, Curry Chicken Salad, and Fried Rice when I can't wait for take-out.

Last time I had a Costco bird in my fridge, I whipped up Asian Chicken & Corn Chowder inspired by the Penzey's Spices catalog. It's my new favorite speedy meal, and it's perfect for these chilly January nights. It's even hearty enough to count as an official dinner in the eyes of the husband. No side sandwich needed.

The ingredients may seem like a strange combo (sesame oil and ginger with creamed corn??), but trust me on this one. It's awesome. The creamed corn adds richness and a subtle sweetness that complements the Asian flavors of the soup.

Next time you grab a rotisserie chicken (or if you have leftovers of Amy's Roasted Chicken), give this soup a try. I hope you enjoy it as much as we do.

Let's get cooking!
Erin

Asian Chicken & Corn Chowder
Adapted from Penzey's

2 tablespoons sesame oil
2 cups cooked chopped chicken
1" piece of fresh ginger, peeled and chopped OR 1 teaspoon ground ginger
2 cups* low-sodium chicken broth
1 (15 ounce) can creamed corn
2 cups frozen corn kernels, thawed
2 eggs, beaten
Salt and pepper
Extra sesame oil, for serving
Chili flakes, for serving

Heat sesame oil in a pan over medium-high. Add chicken and saute for about 5 minutes, stirring frequently. Stir in ginger and cook until fragrant, about 1 minute.

Add chicken broth and scrape the bottom of the pan to incorporate any browned bits into the broth. Stir in creamed corn and corn kernels. Cover and cook over low heat for 10-15 minutes. Remove from the heat.

Slowly make a figure eight stirring motion in the soup with a fork. While you're stirring, very slowly pour the beaten egg into the soup. Season to taste with salt and pepper.

Serve the soup with a drizzle of sesame oil and a sprinkle of chili flakes.

*If your soup is a little too thick, feel free to add a little more broth at the end.

Slow Cooker Korean Short Ribs with Noodles

When the constantly changing schedules in my household force a switch in our dinner plans, the results can be extra-delicious.

My kids ended up having a full day of activities when I had hoped to make this slow cooker recipe, so I let the meat marinate another day. That led to super-tender beef full of tangy flavor.

This recipe uses short ribs, which do well in the slow cooker. But while short ribs are nicely marbleized, they can also carry a lot of extra fat. I like to trim off as much as possible. This doesn't affect the taste and can really cut down on the grease.

To add more veggies and color, I spiralized a few carrots and tossed them into the hot water during the last 2 minutes the noodles were cooking. We'll definitely be making this again soon!

Mangia! Mangia!
Andrea

Slow Cooker Korean Short Ribs with Noodles
Inspired by a recipe from Kroger

4 pounds beef short ribs, trimmed
1 cup Hoisin sauce
1 cup low sodium soy sauce
3 tablespoons brown sugar
4 cloves of garlic, minced
4 tablespoons fresh ginger, grated
4 tablespoons sesame oil
12 green onions, cut into 1 inch pieces

For serving:
Cooked rice noodles
(Optional: Add spiralized carrots to the pot during the last 2 minutes of noodle cooking.)
Chopped green onions
1 lime, sliced into wedges

In a large container with a lid, combine and mix together Hoisin sauce, soy sauce, sugar, garlic, ginger, sesame oil and green onions. Add short ribs and stir to coat. Seal with lid and marinate in refrigerator overnight or for 24 hours.

When ready to cook, place short ribs and marinade in a 6-quart or larger slow cooker. Cook on high for about 8 hours or until meat begins to fall apart.

Using a slotted spoon, remove short ribs from slow cooker to a plate. Separate meat from the bones and shred the beef.

Pile noodles onto a platter. Top with shredded beef. Add a little sauce from the slow cooker to the beef if desired. Top with chopped green onions. Serve with lime wedges.

Shrimp and Quinoa "Paella"

I thought for sure my family would hate this dish. At dinnertime, Lucy, 10, wasn't having any of it. Penny, 7, who helped me make the entire thing liked the shrimp and quinoa parts. Jeff, age not disclosed, liked it all. That's a win, right?

It was light and tasty — just what we need after holiday binging. Looking for a new way to make quinoa? Give this a go!

XOXO,
Amy

Shrimp and Quinoa "Paella"
1/2 cup dry white wine
1 tablespoon saffron threads (or combine 1/2 teaspoon paprika and 1/4 teaspoon turmeric)
1 tablespoon olive oil
2 large tomatoes or smaller tomatoes, chopped roughly
1 small yellow onion, diced
1 red bell pepper, seeded and chopped
4 garlic cloves, minced
2 cups fresh sliced cremini mushrooms
1 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
5 ounces baby spinach
8 ounces medium shrimp, peeled and cooked

Combine the wine and saffron and set aside until ready to use.

Heat oil in large skillet over medium heat. Add tomatoes, onions, peppers and garlic, and cook, stirring often, until vegetables have softened and cooked down, about 7 to 10 minutes.

Increase heat to medium high and add mushrooms. Cook, stirring occasionally, until mushrooms are softened, about 3 to 5 minutes.

Stir in wine and saffron. Bring all to a boil, stirring constantly, for 2 minutes. Add quinoa and stir to coat. Reduce heat to medium low and cook, stirring occasionally, until liquid is reduced by half — about 3 minutes.

Stir in broth, salt and pepper. Reduce heat to low, cover and cook until quinoa is tender — about 20 minutes.

Gently stir in spinach and top with shrimp. cover and cook until shrimp is heated through — about 3 to 4 minutes.

Puffy Pancake

As a kid, I was always fascinated by the Dutch Baby. Whenever I saw this gigantic puffed-up breakfast pastry on a menu, it usually came with apples baked into the dough and was enough to feed an entire family.

I thought it would be fun to serve one up for breakfast for my boys — who love homemade pancakes.

This recipe is healthier than traditional pancakes and is much easier and faster to make.

I'll be baking this again soon, so that I can try adding apples into the mix.  And now that I think about it, a banana blended into the batter would be delicious, too.

The Puffy Pancake would also make a great breakfast-for-dinner entree, especially if served with some bacon or sausage on the side.

Mangia! Mangia!
Andrea

Puffy Pancake

3 large eggs
1/2 cup flour
1/2 cup milk
1 teaspoon lemon zest
2 tablespoons sugar
1/2 teaspoon vanilla extract
1/2 teaspoon salt
2 tablespoons butter
Fresh fruit or berries for serving
Powdered sugar for dusting

Preheat oven to 425 degrees.

Combine eggs, flour, milk, lemon zest, sugar, vanilla and salt in a blender or food processor. Blend until smooth. Set aside to rest.

Place butter in a 10-inch cast iron skillet. Put pan in oven to melt the butter, about 1 to 2 minutes. Do not let the butter brown.

Swirl the butter in the skillet to coat bottom of pan evenly. Pour batter into skillet.

Return pan to oven and bake about 18 minutes or until pancake is puffy and golden brown.

Remove from oven and cool for about 5 minutes.

Top with fruit or berries and dust with powdered sugar. Cut into wedges and serve with maple syrup.

Chicken and Mushrooms in a White Wine Sauce

Last week, I wrote about this past New Year's Eve dinner theme: French. This post is part deux.

For NYE 2016 dinner we had French Onion Soup and Chicken and Mushrooms in a White Wine Sauce — the latter from The Little Paris Kitchen by Rachel Khoo.

I've cooked several of Khoo's dishes — Lemon and Lavender Chicken, Parisian Asparagus and Coq Au Vin on Skewers, to name a few. Each one has been accessible for us home cooks and delicious for all who enjoy simple French dishes. And the photography in this book is gorgeous. It's the prettiest cookbook I own. I'm such a fan that I've given it to several friends and family for holidays and weddings.

My uncle Frank, a recipient of LPK, says this is one of his favorites in the book. He sometimes makes the sauce to put on top of other dishes. Mais oui!

BTW, I didn't change up Khoo's recipe at all, except I forgot to slice the mushrooms (no big deal). Why mess with perfection?

XOXO,
Amy

PS: After writing this entire post, I got this feeling of déjà vu. Guess what? We rang in 2016 with a French theme and Little Paris Kitchen. Quelle surprise!

Sous chef Penny, 7, stirs the cream sauce.

Chicken and Mushrooms in a White Wine Sauce 
(a.k.a. Poulet aux champignons avec une sauce au vin blanc)
The Little Paris Kitchen by Rachel Khoo

For the sauce:
2 tablespoons butter
1/4 cup all-purpose flour
2 cups chicken stock (plus extra in case thinning is necessary)
1/2 cup dry white wine
4 tablespoons heavy cream
1 teaspoon lemon juice
Salt and pepper to taste

For rest of the dish:
2 tablespoons butter
1 pound chicken (or turkey), cut into chunks
8 ounces button mushrooms, sliced
Handful of finely chopped tarragon or parsley

Start by making the sauce. Melt the butter in a large pan over medium heat. Add the flour and beat hard until you have a smooth paste (roux). Continue to beat until the roux begins to have a golden color. Remove from the heat and gradually add in the stock, whisking constantly.

Put the pan back over medium heat and simmer on low for 10 minutes, whisking frequently to keep sauce from burning the bottom of the pan. If sauce becomes too thick, whisk in a little more stock.

Add the wine and continue simmering for 10 minutes. When time is up, remove from heat and whisk in the cream and lemon juice. Add salt and pepper to taste.

While the sauce is simmering, melt the butter in a large frying pan until sizzling, add the chicken and fry for a few minutes until golden. Add the mushrooms and cook for another 5 minutes or until chicken is cooked through.

To serve, mix the sauce with the chicken and mushrooms and sprinkle with some fresh tarragon or parsley. (I much prefer tarragon.)

No Sugar Granola Bars

I've mentioned a time or twenty that my son is a picky eater. Selective, they say in some circles. One food that he is usually willing to eat is granola bars. His absolute favorite are iced oatmeal cookie-flavored Clif Zbars, but when I get my act together (wait...that never actually happens), we love to make homemade granola bars together.

Some of our favorites are these No Bake Granola Bars. They are crazy good, but I wanted to come up with a version that had less sugar. I was having a hard time getting my new bars to stick together, so I turned to you, friends, for help! Thanks to your comments and suggestions on Facebook, we came up with a winning recipe.

Dates add sweetness, stickiness, and a hearty helping of fiber. Peanut butter contributes protein and more holding power so these bars don't crumble. Oatmeal means you'll be full all the way to lunch time. Ground flaxseed boosts the healthy omega-3 fatty acids. I did include mini chocolate chips on top, but this is an optional ingredient. There's no way my kid will touch a granola bar without chocolate chips, so it's a non-negotiable in my house. With mostly healthy ingredients, a little bit of chocolate can't hurt, right?

One thing I do know: when it comes to granola bars, crowd sourcing for the win!

Let's get cooking!
Erin

No Sugar Granola Bars

25 pitted dates
2 cups old fashioned oats
1 cup peanut butter
1/2 cup pecans
1/4 cup ground flaxseed
3 tablespoons honey
1 teaspoon vanilla
1/4 teaspoon salt
1/3 cup mini chocolate chips (optional)

Pulse all ingredients except chocolate chips in a food processor until combined. Press evenly into a foil-lined 8" square pan. Sprinkle with chocolate chips and press them into the bars. Refrigerate 1 hour before removing the foil and slicing into bars. Store granola bars in the refrigerator.