No Sugar Granola Bars

I've mentioned a time or twenty that my son is a picky eater. Selective, they say in some circles. One food that he is usually willing to eat is granola bars. His absolute favorite are iced oatmeal cookie-flavored Clif Zbars, but when I get my act together (wait...that never actually happens), we love to make homemade granola bars together.

Some of our favorites are these No Bake Granola Bars. They are crazy good, but I wanted to come up with a version that had less sugar. I was having a hard time getting my new bars to stick together, so I turned to you, friends, for help! Thanks to your comments and suggestions on Facebook, we came up with a winning recipe.

Dates add sweetness, stickiness, and a hearty helping of fiber. Peanut butter contributes protein and more holding power so these bars don't crumble. Oatmeal means you'll be full all the way to lunch time. Ground flaxseed boosts the healthy omega-3 fatty acids. I did include mini chocolate chips on top, but this is an optional ingredient. There's no way my kid will touch a granola bar without chocolate chips, so it's a non-negotiable in my house. With mostly healthy ingredients, a little bit of chocolate can't hurt, right?

One thing I do know: when it comes to granola bars, crowd sourcing for the win!

Let's get cooking!
Erin

No Sugar Granola Bars

25 pitted dates
2 cups old fashioned oats
1 cup peanut butter
1/2 cup pecans
1/4 cup ground flaxseed
3 tablespoons honey
1 teaspoon vanilla
1/4 teaspoon salt
1/3 cup mini chocolate chips (optional)

Pulse all ingredients except chocolate chips in a food processor until combined. Press evenly into a foil-lined 8" square pan. Sprinkle with chocolate chips and press them into the bars. Refrigerate 1 hour before removing the foil and slicing into bars. Store granola bars in the refrigerator.

Apple Cinnamon Oatmeal Muffins

My son is four now (Four!! Insert all the crying emojis.), and he goes to preschool three mornings a week. He is a bit of a picky eater, and getting him to eat enough for breakfast that his little belly stays full until snack time is my morning mission.

We've been making his favorite No-Bake Granola Bars, but it was time to mix things up. Danny thought muffins would be tasty, but how to make a muffin that would be hearty enough to keep stick to his ribs? Enter superstar ingredient (and one of my kids' favorites): oatmeal.

These Apple Cinnamon Oatmeal Muffins are healthy, delicious, and filling. They taste like a cross between Brown Sugar Oatmeal Coffee Cake and Baked Oatmeal. The sprinkling of cinnamon sugar on top might even convince your kids that they are breakfast cupcakes. Just sayin'.

Let's get cooking!
Erin

Apple Cinnamon Oatmeal Muffins
Makes 10 muffins

1 cup old-fashioned oats
1 cup milk
1/2 cup no-sugar-added applesauce
1/2 cup brown sugar
1 egg
1 teaspoon vanilla
1 cup flour
1 1/2 teaspoons cinnamon, divided
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon granulated sugar

In a medium bowl, combine oats and milk. Set aside to soak for one hour.

Meanwhile, preheat oven to 400 degrees. Grease 10 cups of your muffin tin and set aside.

Stir applesauce, brown sugar, egg, and vanilla into the milk-soaked oats. In a separate bowl, whisk together flour, 1 teaspoon cinnamon, baking powder, baking soda, and salt. Stir dry ingredients into the wet ingredients until just combined.

Evenly divide batter between 10 cups of your muffin tin. Combine remaining 1/2 teaspoon cinnamon and 1 tablespoon granulated sugar. Sprinkle cinnamon sugar over batter. (I didn't use all of the cinnamon sugar. Use any leftover for cinnamon crisps! Mmmm.)

Bake for 16-20 minutes, until muffins are set and a toothpick inserted into the center comes out clean. Allow to cool in the pan for 5 minutes, then remove to a wire rack to cool completely.

Banana Breakfast Cookies

Danny and I made No-Bake Granola Bars last week. We sat at the kitchen table, shoveling them down like there was no tomorrow (Danny ate four in one sitting. FOUR.), and Elaine looked on glumly as she pushed her Cheerios around her tray. Poor little Elaine wanted a granola bar, too. Lame-o Cheerios ain't gonna cut it when everyone else is eating something as wonderful as a No-Bake Granola Bar. But the bars have honey in them. And since Elaine isn't one year old yet, honey is off limits.

So I set out on a mission to find a tasty and healthy treat that both my kids could enjoy. I've pinned a million recipes for breakfast cookies, and I had a pile of overripe bananas to use up. Inspiration struck.

Elaine went bananas (no pun intended) over these Breakfast Cookies. She ate two for snack and two more for breakfast the next day! Mission accomplished.

Let's get cooking!
Erin

Banana Breakfast Cookies
Adapted from With Salt and Wit
Makes 12 cookies

3 small, very ripe bananas
2 teaspoons vanilla extract
1 1/2 teaspoons cinnamon
1/4 teaspoon salt
2 cups oats*
3 tablespoons ground flax
2 tablespoons chia seeds
1/4 cup mini chocolate chips (optional, but encouraged!)

Preheat oven to 350 degrees. Line a large baking sheet with parchment paper or grease with cooking spray. Set aside.

In a medium bowl, mash bananas as thoroughly as possible. Stir in vanilla, cinnamon, and salt until everything is evenly incorporated. Stir in oats, flax, chia seeds, and chocolate chips.

Form dough into 12 balls (they'll be slightly bigger than golf balls) and place on prepared baking sheet. Use the bottom of a greased glass to gently press each ball into a cookie shape. Bake for about 13 minutes, until cookies are set, but soft to the touch in the center. Cool on the baking sheet for 5 minutes before removing to a wire rack to cool completely. Store cookies in the fridge.

*I used old fashioned oats because my son is a fan of the hearty oat texture. If your family doesn't like the texture of old fashioned oats, try quick cooking oats.

Kid Friendly Pesto Chicken Bow Tie Pasta

My Tower Garden is going gangbusters. So far this Spring, I have harvested two kinds of lettuce, two kinds of kale, some spinach and some cilantro and basil. And there's so much more goodness to come -- tomatoes (large and cherry), yellow squash, peppers, celery, cucumbers and more.

I'm practically living off the land right here in South Charlotte. Ha!

With the basil I harvested this weekend, I made one of my kids' favorite dishes -- Pesto Chicken Bow Tie Pasta. They love this dish and I love that it goes a long way in that it fills them up for a few dinners with leftovers packed in their school lunches.

I hope your kids love it,  too!

XOXO,
Amy

Kid Friendly Pesto Chicken Bow Tie Pasta
For the pesto:
1 bunch of basil
2 tablespoons pine nuts
1 garlic clove
1/2 tablespoon olive oil
Salt and pepper to taste

For the rest of the dish:
1 pound bow tie pasta, cooked and drained according to package directions
1 pound chicken breast or tenders, seasoned with salt and pepper, cooked and diced into 1/2-inch pieces
1/3 cup grated Parmesan cheese
1/4 cup shaved Parmesan cheese

Put all of the pesto ingredients into food processor and blend until pine nuts are mostly smooth.

A note or two about the pesto: I really just eyeball all of the ingredients based on what I am making and the amount of basil on hand. Here is how much basil I harvested from my Tower Garden for this dish. Ideally, it would have been a bit more, but I was OK with that because this dish is going in my kids' Thermoses for their lunches for the week and they prefer the dish to be a little less "green."

You could easily double the amount of pesto you use here. You could also add more or less garlic. You could add a pinch of red pepper. You could add more olive oil if you want a runnier pesto. But be careful on the olive oil and add it bit my bit because you can quickly go from perfect pesto to an oily mess.

In large bowl, combine the cooked pasta and chicken with the pesto and the grated Parmesan cheese. Place in a baking dish that you have sprayed with cooking spray. Top with the shaved Parmesan cheese and bake at 350 degrees until hot throughout.